Is It Safe To Consume Cinnamon During Pregnancy?

Consuming cinnamon in small quantities while following the safety tips may be safe.

Reviewed by Jyoti Benjamin, MS, RD, CSO, FAND, CD Jyoti Benjamin Jyoti BenjaminMS, RD, CSO, FAND, CD MomJunction on FacebookFollow MomJunction on Linkedin Specialty: Clinical dietitianExperience: 25 years
Written by , M.Sc. (Food & Nutrition), MBA Swati Patwal M.Sc. (Food & Nutrition), MBA Follow MomJunction on Linkedin Specialty: Food, Nutrition and HealthExperience: 10 years
Edited by , BSc Rebecca Malachi BSc Follow MomJunction on Linkedin Specialty: Pregnancy, Health and WellnessExperience: 12 years
Fact-checked by , MSc Aneesha Amonz MSc Follow MomJunction on Linkedin Specialty: Health and WellnessExperience: 2 years
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Cinnamon During Pregnancy

Image: iStock

Cinnamon is a popular spice known for its delectable flavor and a pleasant aroma. The spice is also known for its anti-inflammatory, anti-microbial, anti-oxidant, and anti-diabetic properties (1). Many women may consider having cinnamon during pregnancy. But is the spice safe to consume in pregnancy?

Read on as we tell you about the safety, side effects, and benefits of having cinnamon during pregnancy.

In This Article

Is Cinnamon Safe During Pregnancy?

Dr. Ila Dayananda

, a board-certified obstetrician/gynecologist from Brooklyn, New York, says, “It’s generally safe to consume moderate amounts of cinnamon in food during pregnancy. However, be cautious with excessive amounts or large doses of cinnamon or its supplements, as they may pose potential risks. While cinnamon has been suggested to have uterine-stimulating properties, the evidence for its ability to soften the cervix is limited, and its effectiveness is not well-established.”

Cinnamon is safe during pregnancy, regardless of which trimester you are in, as long as it is consumed in controlled amounts. For instance, you can use cinnamon as a flavoring agent to your beverage or dessert. But if you are adding too much to your recipes or taking a high amount of cinnamon bark or cinnamon essential oil, it could lead to some adverse effects (2).

protip_icon Experts say
According to dietitian Candace O’Neill RD, “Cinnamon’s benefits are believed to be due to cinnamaldehyde, an antioxidantiSubstances that may prevent or slow down some types of cell damage caused due to harmful molecules called free radicals compound that helps reduce inflammation and gives cinnamon its rich aroma and flavor (12).”

How Much Cinnamon Is Considered Safe When Pregnant?

One to six grams of cinnamon a day is considered safe for adults. However, there is no such daily recommended quantity given for pregnant women that may impact their maternal nutrition. Hence, it is suggested to take less than the normal permissible limits after consulting your doctor (3).

What Are The Health Benefits Of Cinnamon For Pregnant Women?

Here we can see what cinnamon in less quantity can do in pregnancy:

  1. Gestational diabetes: Certain studies have shown that cinnamon could potentially reduce the insulin requirements for women with gestational diabetes (3). However, this subject is still under clinical trials and needs further research to validate the claim.

    Cinnamon could reduce the insulin requirements for women with gestational diabetes

    Image: Shutterstock

  1. Blood pressure: High blood pressure or hypertension during gestation is not uncommon. Unless there is a medical condition causing fluctuation in blood pressure, it is fairly manageable. A report from the US Centres for Disease Control and Prevention (CDC) states that at least one in seven births is affected by hypertension problems during pregnancy. Also, 13% of pregnant women in the US developed hypertension in 2019. Cinnamon has some favorable effects on lowering the blood pressure, provided it is taken in a limited amount (4).
protip_icon Point to consider
Cinnamon’s sweet flavor can help limit added sugar intake and mask a recipe’s bitterness (12).
  1. Nausea: Nausea and vomiting , commonly known as morning sickness, are the most common symptoms of pregnancy. Cinnamon used in certain formulations may have some relieving effects on these issues (5). As cinnamon-based treatment is based on folklore, there isn’t a set dose. Some experts suggest two to four grams of powder a day. Some studies have used between one and six grams of cinnamon. Very high doses might be toxic.
  1. Digestion: Cinnamon may enhance metabolic syndrome and help maintain a healthy metabolism. It also holds gas-relieving properties and could be beneficial in soothing an upset stomach, aiding digestion, treating diarrhea, and alleviating heartburn. It also contains compounds that may help reduce gut inflammation and improve the beneficial gut bacteria balance.

Although cinnamon is rich in antioxidants and known for its anti-bacterial and anti-inflammatory properties, a few studies do not recommend it for expecting mothers. As a result, it is essential to exercise caution.

What Are The Various Ways To Use Cinnamon?

High amount of cinnamon is not advised for pregnant women but you may have it in small quantities as part of your prenatal diet (6):

  •  Drink cinnamon tea (however, not daily) where the cinnamon stick can be used as a flavoring agent. You may also add a pinch of cinnamon powder to your decaffeinated coffee for a burst of flavor.

    You can consume cinnamon in the form of tea during pregnancy

    Image: Shutterstock

  • Use a pinch of cinnamon powder for seasoning desserts and baking yummy goodies.
  • Cinnamon is commonly used in cooking as an aromatic spice for tempering recipes.

protip_icon Quick tip
Add cinnamon to yogurt, oatmeal, or smoothie to add sweetness and enhance their flavor (12).

Do not miss out on the precautions before you head to relish the flavor of this spice.

What Are The Precautions To Follow While Taking Cinnamon?

Some aspects that you need to be careful about are:

  • Avoid cinnamon oil in pregnancy because the safe dosage is not known. High doses may cause burning sensation. Also there are concerns of passing the toxicity to the fetus, which might even affect the fetal growth and development (7).
  • If you are at a high risk of miscarriage, then avoid cinnamon.
  • Do not consume if you have cinnamon allergies or sensitivities.
  • Pregnant women with obstetric disordersiMedical conditions linked to pregnancy that may affect the expecting mother or the developing fetus  need to avoid cinnamon.
  • Buy the best quality cinnamon sticks or powder to prevent any harmful additives.

However, every pregnancy is different and so is the recommendation for use. If you are uncertain about using cinnamon, seek a consultation with an alternative medicine expert or a certified dietician.

What Are The Side Effects Of Cinnamon During Pregnancy?

When cinnamon is taken in exceeding limits, the following side-effects can be experienced.

  1. Cinnamon when taken in high doses works as an emmenagogueiHerbs that may increase blood flow to the pelvic area and organs and stimulate menstruation and can potentially increase the risk of uterine contractions and premature labor. (8).
  1. If you are taking antibiotics or any medications for medical conditions such as diabetes or heart ailments, then avoid cinnamon as it is known to have a blood thinning effect. This might result in excessive bleeding (9).
  1. Avoid taking cinnamon in supplement form. It could possibly lead to certain risks such as excessive perspiration, stomach disorders, increased heart rate, and fallen blood sugar levels (10).

    Consuming cinnamon in supplement form can pose health risks

    Image: Shutterstock

Frequently Asked Questions

1. Can cinnamon cause miscarriage?

Although there is no definitive evidence of cinnamon toxicity during pregnancy, a few studies noted cinnamon overdose might be associated with an aborted pregnancy. Therefore, you may avoid eating cinnamon in excess and consume it in moderation during pregnancy (11).

2. Can a pregnant woman drink cinnamon and warm milk?

Drinking milk and cinnamon (in moderate quantities) is generally considered safe in pregnancy. You may speak to your Ob/Gyn if you are having cinnamon mixed with milk for the first time during pregnancy.

3. Can cinnamon cause any harm to the developing fetus during pregnancy?

Small-scale research has highlighted the negative effect of cinnamon consumption on the developing fetus, causing fetal malformations (13). However, more research will be necessary before validating this claim.

4. Can cinnamon prevent or treat urinary tract infections during pregnancy?

Limited evidence indicates the usage of cinnamon as a health-promoting agent for treating various illnesses, including urinary tract infections (14). However, its evidence with regard to pregnant women is inadequate; therefore, requiring more research in this field.

5. Does consuming cinnamon during pregnancy affect the risk of developing preeclampsia?

No evidence suggests that consuming cinnamon may affect the risk of developing preeclampsia during pregnancy. You should speak to your doctor if you are diagnosed with high blood pressure and take prescribed medications.

Cinnamon during pregnancy should be consumed in a measured manner. It is best to take a nutritionist’s advice to understand the right quantity that can be taken. However, you must ensure to limit the use of cinnamon to flavoring or seasoning overall to cut down its consumption gradually. But if you figure out that even less quantity of cinnamon is not working for you or causing you concern, then it is better to avoid it completely until delivery.

Infographic: Pregnancy-Safe Cinnamon Recipes For Expecting Mothers

Cinnamon is a flavorful herb that can impart several health benefits to expecting mothers. Our infographic shares easy-to-prepare, healthy cinnamon recipes moms-to-be can enjoy eating as a part of their well-balanced pregnancy diet. Check out these recipes and share them with other expecting moms who share your love for cinnamon!

healthy cinnamon recipes moms to be an relish (infographic)

Illustration: Momjunction Design Team

Key Pointers

  • Cinnamon in moderate amounts is safe during pregnancy. However, excess intake may trigger some adverse effects.
  • Pregnant women can benefit from cinnamon since it may reduce nausea, blood pressure, and gestational diabetesiA temporary condition in which a woman is diagnosed with diabetes for the first time during pregnancy provided it is taken in limited amounts.
  • You may use cinnamon to temper recipes, season desserts, and add flavor to other food items.
Cinnamon During Pregnancy_illustration

Image: Dall·E/MomJunction Design Team

Learn everything you need to know about cinnamon consumption during pregnancy and make informed decisions for your health.

References

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. P. V. Rao and S. H. Gan; Cinnamon: A Multifaceted Medicinal Plant; Evidence-Based Complementary and Alternative Medicine (2014)
2. G. Bruno; Cinnamon: A Supplement for Diabetes, Body Composition, Cardiovascular Health & Antioxidant Protection; Huntington College of Health Sciences (2009)
3. G. Graham, E. B. Johnson, A. Johnson, R. Anderson, and P. Devine; Cinnamon for glycemic control in gestational diabetes: A randomized double-blind placebo controlled pilot study; American Journal of Obstetrics & Gynecology (2005)
4. Akilen R et al., Effect of short=term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes (2013)
5. E. Yarnell; The medicinal uses of cinnamon; Integrative Medicine (2010)
6. J. Liu; Is Cinnamon Good For You?; The Whole U University of Washington (2016)
7. Cinnamon; Health Library: Winchester Hospital
8. Inducing a Menstrual Period Naturally with Emmenagogue Foods & Herbs; Health with Food
9. Cassia Cinnamon; The University of Iowa
10. Jeanna Morshead-Metelica; THE IMPACT OF CINNAMON ON GLUCOSE LEVELS AND ALCOHOL CRAVINGS IN EARLY RECOVERY; University of Wisconsin (2012)
11. Ahmad M. Eid and Nidal Jaradat; Public Knowledge, Attitude, and Practice on Herbal Remedies Used During Pregnancy and Lactation in West Bank Palestine; frontiers in Pharmacology (2020)
12. The Benefits of Cinnamon; Cleveland Clinic
13.Mansoor Ahmed et al.; Irrational Use of Selected Herbal Medicines During Pregnancy: A Pharmacoepidemiological Evidence From Yemen; NCBI (2022)
14.Seyed Fazel Nabavi; Antibacterial Effects of Cinnamon: From Farm to Food, Cosmetic and Pharmaceutical Industries; NCBI (2015)

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Jyoti Benjamin
Jyoti BenjaminMS, RD, CSO, FAND, CD
Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means.Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the International Confederation of Dietetic Association.

Read full bio of Jyoti Benjamin
  • Dr. Ila Dayananda
    Dr. Ila DayanandaMD, MPH Dr. Ila Dayananda, a board-certified obstetrician & gynecologist, most recently served as the chief medical officer for Planned Parenthood of Greater New York. She studied medicine and master's in Public Health at Northwestern University Medical School and then pursued an OB/GYN residency at the Beth Israel Deaconess Medical Center in Boston, MA. Dr. Dayananda holds a Family Planning Fellowship at Brigham and Women's Hospital/Harvard Medical School in Boston, MA.
    Dr. Ila Dayananda, a board-certified obstetrician & gynecologist, most recently served as the chief medical officer for Planned Parenthood of Greater New York. She studied medicine and master's in Public Health at Northwestern University Medical School and then pursued an OB/GYN residency at the Beth Israel Deaconess Medical Center in Boston, MA. Dr. Dayananda holds a Family Planning Fellowship at Brigham and Women's Hospital/Harvard Medical School in Boston, MA.
Swati Patwal
Swati PatwalM.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children.

Read full bio of Swati Patwal
Rebecca Malachi
Rebecca MalachiBSc
Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU).

Read full bio of Rebecca Malachi
Aneesha Amonz
Aneesha AmonzMSc
Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different research projects in the field of Food Sciences.

Read full bio of Aneesha Amonz